Miniball - Movement - 1
By Smart CoachPart of Smart Coach - After School Programmes
To enable a player to stop/land in a stable body position preventing stepping and injuries.
Stable Body Position looks like...
- Feet shoulder width apart
- Bend at knees and hips
- Knees in line with feet
- Head and eyes up
- Land softly
Notes
Can everyone show me what Stable Body Position looks like?
Why do we land in this position?
Warm Up
Find the line
Students will start on a line, the coach will call out another line for the students to run to e.g. sideline. Once the student gets to the line they need to jump and land on it in that Stable Body Position. Continue this giving the students a few more lines to find and land on.
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Activities
Chain Tag
Start with 2-3 taggers. The rest of the class runs to the other end of the court, if they get tagged along the way, they then link arms with the tagger (becoming a tagger themselves), creating a chain of taggers.
The students running need to maintain space from the tagging chains as they get bigger in order ti win the game.
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