(SAMPLE) History of Indigenous North American Indians

In this one-hour lesson, students in Year 9 will learn about the history of Indigenous North American Indians.

Playground games

This lesson plan teaches students about different types of playground games they can play at school, including information about the rules, objectives, and safety of each game, with examples and...

Determinism vs free will

In this 1 hour lecture on Philosophy, students will explore the implications of determinism and free will on morality, decision-making, and the nature of reality.

The causes and beginnings of world War 1

SAMPLE ONLY In this one hour History lesson, students will examine the key events and decisions that led to the outbreak of World War 1 in 1914, explore the underlying tensions between the major...

Introduction to Math Concepts

This lesson introduces basic math concepts such as counting, addition, subtraction, multiplication, and division to early education students to help them solve simple problems.

Addition and Subtraction

Students in early education are learning to use addition and subtraction to solve math problems, including the order of operations for more complex problems.

Multiplication and Division

In this lesson, students in Early Education will learn how to use multiplication and division to solve math problems, including how to use the order of operations for more complex problems. In...

Weight Training Fundamentals (SAMPLE)

This lesson will guide you through the basics of weight training, covering proper technique for squats, deadlifts, and presses, and discussing the importance of proper nutrition and rest.

Paper/Scissors/Rock for Professional players

This plan outlines key strategies and techniques to teach professional players how to play the game of paper, scissors, rock, with drills and exercises to practice and refine skills, plus tips and...

Gym for ages 8 and 9

This plan is for a one hour lesson teaching the fundamentals of gymnastics to children ages 8 and 9, focusing on balance, flexibility, coordination, and strength, with fun activities and drills to...

Year 3-4 - Disc Golf

To introduce the correct disc throwing techniques and to apply those techniques into a simplified version of disc golf.

Year 3-4 - Lesson 1 - Introduction to passing

To introduce the basic techniques associated with forehand and backhand passes in ultimate frisbee.

Year 3-4 - Lesson 2 - Passing with Defence

To be able to pass under small amounts of pressure and with limited defence.

Year 5-6 - Disc Golf

To introduce the correct disc throwing techniques and to apply those techniques into a simplified version of disc golf.

Year 5-6 - Lesson 1 - Introduction to passing

To introduce the basic techniques associated with forehand and backhand passes in ultimate frisbee.

Year 5-6 - Lesson 2 - Passing in a Game Setting

To be able to apply the passing techniques used in lesson 1 into a game setting.

Year 7-8 - Disc Golf

To introduce the correct disc throwing techniques and to apply those techniques into a simplified version of disc golf.

Year 7-8 - Lesson 1 - Introduction to passing

To introduce the basic techniques associated with forehand and backhand passes in ultimate frisbee.

Year 7-8 - Lesson 2 - Anticipating the path of the Frisbee

To be able to anticipate the path of the frisbee and apply knowledge into a game situation.

Year 3-5 - Lesson 1 - Run

To introduce the basic technique associated with sprinting.

Year 3-5 - Lesson 2 - Jump

To introduce the basic techniques associated with long and high jump.

Year 3-5 - Lesson 3 - Throw (Discus)

This plan provides a lesson on throwing a discus for kids aged 3-5, with warm-up exercises, practice drills, and strategies for improving accuracy and distance, as well as guidance on how to handle...

Year 3-5 - Lesson 4 - Throw (Shot put)

To introduce the basic technique associated with shot put.

Year 5-8 - Lesson 1 - Run

A detailed 1 hour lesson plan for Year 5-8 students to understand and practice the basics of running in the field of athletics.

Year 5-8 - Lesson 2 - Jump

To introduce, achieve and master the basic techniques associated with long and high jump.

Year 5-8 - Lesson 3 - Throw (Discus)

Year 5-8 - Lesson 4 - Throw (Shot put)

To introduce and achieve the basic technique associated with shot put.

Year 3-8 - Lesson 1 - Movement and Passing

The focus of this session is to improve the fundamental movement and ball handling skills in rugby. Players will learn about spatial awareness, how to pick up the rugby ball, how to run with the...

Year 3-8 - Lesson 2 - Defence and Game

The focus for this lesson will be on defence. Players will need to be in a stable position with a low stance, feet apart and knees bent in order to rip the band off an opposing player. The second...

 yr 3-8 - AFL Lesson 1 Kicking (Drop Punt), Passing & Catching

To perform a drop punt kick, to pass the ball the correct way and to try catching the ball different ways e.g. stationary, on the move and in the air.

 yr 3-8 - AFL Lesson 2 Torpedo kick

The aim is for students to learn the torpedo kick & to improve kicking distance. Students will also be working on catching the ball over long distances.

 yr 3-8 - AFL Lesson 3 (Passing and moving)

Students will be looking to improve from the last lesson with their handball skills. They will be in a game like situation where they will have to use their voice to communicate. Running without...

Year 3-4 - NFL FLAG FOOTBALL LESSON 2: THROWING & CATCHING

By the end of the lesson the students will be able to describe and demonstrate how to grip and throw a football & will be able to describe and demonstrate how to catch a football.

Year 3-4 - NFL FLAG FOOTBALL LESSON 1: RUNNING WITH THE FOOTBALL

By the end of the lesson the students will be able to describe and demonstrate how to carry a football while moving and how to pull flags.

Year 3-4 - NFL FLAG FOOTBALL LESSON 3: Running Plays

By the end of this lesson the students will be able to describe and demonstrate how to hand off a football, receive a football handoff, and carry a football while running. By the end of this...

Year 5-8 - NFL FLAG FOOTBALL LESSON 3: Running Plays

By the end of this lesson the students will be able to demonstrate and describe three basic pass patterns: hook, slant and go. By the end of this lesson the students will be able to describe and...

Year 5-8 - NFL FLAG FOOTBALL LESSON 1: RUNNING WITH THE FOOTBALL

By the end of the lesson the students will be able to describe and demonstrate how to carry a football while moving and how to pull flags.

Year 5-8 - NFL FLAG FOOTBALL LESSON 2: THROWING, CATCHING

By the end of the lesson the students will be able to describe and demonstrate how to grip and throw a football & will be able to describe and demonstrate how to catch a football

1) Stability - Lesson 1 - Landing

To be able to land in a stable position remaining in control and without falling over.

1) Stability - Lesson 2 - Balance (Static)

To be able to balance on a spot in a variety of different ways for an extended duration of time.

1) Stability - Lesson 3 - Balance (Dynamic)

To be able to remain balanced in different ways and in control while moving.

1) Stability - Lesson 4 - Rotation

To be able to move the body through space and around it's own axis.

2) Locomotor - Lesson 1 - Walking/Running

To develop key walking and running skills that can translate into other areas.

2) Locomotor - Lesson 2 - Running

2) Locomotor - Lesson 3 - Jumping

To be able to jump in a variety of different ways and on one and two feet.

2) Locomotor - Lesson 4 - Jumping

To be able to jump in a variety of different ways and on one and two feet.

2) Locomotor - Lesson 5 - Dodging

Being able to manoeuvre around objects both still and moving to avoid hitting them.

3) Manipulative - Lesson 1 - Dribbling (Soccer)

Introduce control skills of a large ball using your feet with a partner and small groups

3) Manipulative - Lesson 2 - Dribbling(Basketball)

To introduce the concept of dribbling a basketball to students.

3) Manipulative - Lesson 3 - Catching (Small Ball)

Introduce handling and catching skills with a small ball.

3) Manipulative - Lesson 4 - Catching (Small Ball)

Introduce correct technique when catching a small ball. PLEASE NOTE: For the second Beehive game, use tennis balls to make the game harder than what it was at the start.

3) Manipulative - Lesson 5 - Catching (Big Ball)

Introduce correct technique when catching a big ball at differing heights

3) Manipulative - Lesson 6 - Catching ( Big Ball)

Introduce correct technique when catching a big ball

3) Manipulative - Lesson 7 - Striking

To introduce the ability and skills involved with striking a ball both while moving and from a still position.

3) Manipulative - Lesson 8 - Target (Stationary)

Introduce correct technique when throwing an item at a stationary target (under arm).

3) Manipulative - Lesson 9 - Target (Moving)

Introduce correct technique when throwing an item at a moving target (under arm)

Fun Games - Empty Your Goal - Basketball

Fun Games - Empty Your Goal- Soccer

Fun Games - Fire and Ice

Fun Games - Lesson 01

Focus is on students moving and having fun in game situations.

Fun Games - Lesson 02

Encourage Students to have fun and move as much as they can in these game.

Fun Games - Space Invasion

The aim of this activity is to move around the area following the instructions to avoid contact with the other players

Modified - Lesson 1 - Combo

Parachute Games - Animals on the run

Parachute Games - Bouncing Balls

Parachute Games - Number Switch

Team Building - Team Building

To introduce and encourage the children to get involved and have fun, working as a group. Develop their communication and trust with their peers.

Year 3-5 - Lesson 1 - Dribbling

Year 3-5 - Lesson 2 - Passing and Trapping

Year 3-8 - Football Lesson 1 Dribbling

Students will be able to demonstrate different ways of dribbling, learning to move with a ball with control and speed.

Year 3-8 - Football Lesson 2 passing

Students will be able to pass and move with confidence, be able to receive the ball and move it with their first touch. Keeping their head up (to pass the ball to someone in a better position.)

Year 3-8 - Soccer lesson 3 Attacking & Defending

Students will learn how to close the space between them and the attackers, Students will learn to put their body between the attacker and the goal they are defending. Students will put their...

Year 5-8 - Lesson 1 - Dribbling

Year 5-8 - Lesson 2 - Passing and Trapping

Basketball - Dribble Skills

To be able to maintain control over the basketball whilst moving around in different directions and sight whats in front of us

Challenges - Airborne Balloon Challenge

To be able to improve hand/eye coordination whilst trying to keep the balloon off the ground as you are moving. Time yourself to see how long you can keep the balloon off the ground. Do this...

Challenges - Amazing Catch Challenge

To be able to catch an object whilst throwing it during a challenge of your choice - be creative with the trick by using any props/body parts you like to showcase your amazing catch!! Ensure hands...

Challenges - Balance Challenge

To maintain a stable position whilst balancing an object and moving with it simultaneously in different directions To progress this challenge, try and balance the object on different parts of the...

Challenges - Clap And Catch Challenge

To be able to catch an object of differing sizes whether you choose a tennis ball or a soccer ball, be creative with your object as most things will work for this challenge (tins/cans, watter bottle,...

Challenges - Single Pin Throwing Challenge

To be able to throw an object accurately at a target, using different types of throwing methods (underarm throw OR overarm throw) Props that you can use for a target and throwing objects from...

Challenges - Trick Shot Kick Challenge

To be able to kick an object (rugby ball, tennis ball, soccer ball) of your choosing into a target (bucket, wash basket, bin). Extra for experts: - Increase the kicking distance - Kick a...

Challenges - Trick Shot Throwing Challenge

To be able to throw an object accurately at a target, using different types of throwing methods (underarm throw OR overarm throw) Invent a trickshot with an object of your choosing (ball would be...

Fitness - Craig's 10 rep workout

Increase the heart rate to assist with general fitness Easy option = aim for the least amount of reps (10) Hard option = aim for the highest amount of reps (increase rep range to your liking)...

Fitness - Elsie's Fitness Session

Increase heart rate to assist with fitness Choose different exercises for cards - be creative...it can be any kind of exercise you like! Compete against family members by setting a time limit...

Fitness - Elsie's Obstacle Course

Increase heart rate to assist with fitness + fundamental skills (balance, co-ordination, running, dodging - dpending on activities chosen for your course) Create an obstacle course by using any...

Fitness - Jesse's Boot camp Workout

Increase the heart rate to assist with general fitness Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Hardest option = ignore reps and continue...

Fitness - Jesse's Lower Body Workout

A workout to target the lower body Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Harder option = set a time for each exercise (20 sec, 30 sec...

Fitness - Jesse's Upper Body Workout

A workout to target the upper body Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Harder option = set a time for each exercise (20 sec, 30 sec...

Football  - Ball Mystery

Coach Fraser takes you through some more basic ball control exercises to help you build skills and confidence with feet and more. Skill 1: Toe taps (then moving with the ball) Skill 2:...

Football  - Football kick ups

Coach Fraser takes you through some basic ball control exercises to help you build skills and confidence with feet and more Stage 1 bounce, kick & catch Stage 2 kick & catch (as many as you...

Frisbee - Throw and catching skills

To throw the firsbee with accuracy at targets and catch it whilst flying through the air by using technical practises.

Tennis - Hitting Skills

Using the correct technique will help increase control when hitting a tennis ball and create a far more accurate shot.

Tennis - Racket Skils

Coach Craig shows you some tennis racket skills you can work on to improve your hand-eye coordination and ball control. To improve control over tennis ball when making contact with racket through...

Year 3-8 - Lesson 1 - Batting

Understanding how to stand in the correct position and use proper technique whilst holding the bat to hit an oncoming ball.

Year 3-8 - Lesson 2 - Bowling

Understanding how to hold the ball when bowling, while also using the correct technique for the bowling action.

Year 3-8 - Lesson 3 - Fielding/Game

To ensure proper throwing and catching technique is used whilst aiming at a target and retrieving a ball when fielding

Year 3-4 - Lesson 1 - Fielding

- To ensure the right technique is being used when catching and throwing within the fielding aspect of T-ball. - To introduce the use of a mit when catching a ball. * If mits are not...

Year 3-4 - Lesson 2 - Batting

To teach correct technique when batting off a Tee. - feet slightly more than shoulder width apart & front foot slightly open. - standing side on to tee. - bend knees and weight on balls...

Year 3-4 - Lesson 3 - Game (Beat the Ball)

- Use skills learnt in previous sessions in a game-like scenario

Year 5-8 - Lesson 1 - Fielding

To ensure the right technique is being used when catching and throwing within the fielding aspect of T-ball. To introduce the use of a mit when catching a ball. * If mits are not...