Welcome to the SmartMoves library. Your one stop shop for all plans and programs.
Program librarySearch plansThis program provides a multiweek program to teach early education math concepts such as counting, addition, subtraction, multiplication, and division to young children.
This program will provide an in-depth weight training routine across 3 lessons, focusing on building strength and endurance through basic and advanced exercises.
This program is a "Smart Coach - Frisbee" designed for Kids Sports, with 9 lessons.
This program generates an 8-lesson detailed multiweek program summary outlining different series of lessons to be taught to kids about Athletics.
This program, "Smart Coach - Rugby", provides two lessons for kids sports in an HTML format.
This program, "Smart Coach - AFL for Kids Sports", provides 3 lessons to teach kids about the sport of AFL.
This program, "Smart Coach - Year 0-2 Programme", provides 10 lessons in Kids Sports for kids aged 0-2.
This program, "Smart Coach - Football for Kids Sports", provides 7 lessons for those sporty kids.
This program, "Smart Coach - At Home Sports", provides 20 lessons for kids sports.
This program, "Smart Coach - Cricket for Kids Sports", provides 3 lessons to help children learn the sport of Cricket.
This program, "Smart Coach - T-Ball" is a generator for Kids Sports, with 6 lessons outputted in HTML.
Smart Coach - Basketball: A program focused on teaching basketball to kids.
This program equips preschoolers with basic swimming skills through a series of 10 structured lessons.
Pickleball Season Development Program Summary: Develop a multi-week program for intermediate pickleball players focusing on skill enhancement and strategy development through a series of progressive lessons culminating in a comprehensive...
Summary: Develop a four-week training program for Year 10 rugby players focusing on individual skill development, team tactics, and progressive integration of skills and tactics, emphasizing teamwork, sportsmanship, and physical conditioning.
This "Youth Program - Beginners" is an 8-week weight lifting course designed for young athletes, featuring 3 progressive lessons per week that emphasize warm-up routines, basic lifting techniques, safety protocols, cool-down exercises, proper...
Our "Year 12 Rugby Full Season" program offers a comprehensive, multiweek curriculum designed to equip students with essential rugby skills, strategies, and physical conditioning through a series of 8 detailed and progressive lessons.
This 10-lesson program in Strength and Conditioning focuses on building muscle mass through a multiweek curriculum that covers muscle anatomy, nutrition, effective exercises, progressive overload, recovery, and injury prevention, with modifications...
This tutorial will guide you through configuring a company in Smart Moves by covering topics such as adding new users, setting access filters, creating programs and plans, saving activities, setting up branding, and modifying prompts.
The program aims to develop fundamental basketball skills such as passing, dribbling, shooting, communication, offense, defense, and sportsmanship for youth aged 10-13, preparing them for recreationally competitive play.
The "susd 2025 - Youth Soccer" program aims to teach 10-13 year olds the fundamental skills of soccer, including passing, dribbling, shooting, game awareness, offense, defense, and sportsmanship, at a recreationally competitive level.
The SUSD 2025 - Youth Volleyball program aims to teach 10-13 year olds the basic fundamentals of volleyball, including setting, returning, communication, game awareness, offense, defense, sportsmanship, and ball handling skills, through a series of...
The program aims to teach 10-13 year olds the basic fundamentals of flag football, including skills like catching, route running, and game awareness, while promoting sportsmanship and understanding of the sport.
The SUSD 2025 program aims to enhance team building among 10-13 year-olds through engaging, fun, and physically active lessons that emphasize camaraderie, communication, trust, and enjoyment.
This program teaches foundational swimming skills and water safety techniques to school-age children.
The "Fun Outdoor and Playground Games" program aims to enhance early education students' physical activity, teamwork, and social interaction through a series of progressively challenging and engaging games.
In this one-hour lesson, students in Year 9 will learn about the history of Indigenous North American Indians.
This lesson plan teaches students about different types of playground games they can play at school, including information about the rules, objectives, and safety of each game, with examples and adaptations for different ages and group sizes, all...
In this 1 hour lecture on Philosophy, students will explore the implications of determinism and free will on morality, decision-making, and the nature of reality.
SAMPLE ONLY In this one hour History lesson, students will examine the key events and decisions that led to the outbreak of World War 1 in 1914, explore the underlying tensions between the major European powers, analyze the role of nationalism,...
This lesson introduces basic math concepts such as counting, addition, subtraction, multiplication, and division to early education students to help them solve simple problems.
Students in early education are learning to use addition and subtraction to solve math problems, including the order of operations for more complex problems.
In this lesson, students in Early Education will learn how to use multiplication and division to solve math problems, including how to use the order of operations for more complex problems. In this lesson, students in Early Education will learn...
This lesson will guide you through the basics of weight training, covering proper technique for squats, deadlifts, and presses, and discussing the importance of proper nutrition and rest.
This plan outlines key strategies and techniques to teach professional players how to play the game of paper, scissors, rock, with drills and exercises to practice and refine skills, plus tips and advice on how to stay ahead of the competition, all...
This plan is for a one hour lesson teaching the fundamentals of gymnastics to children ages 8 and 9, focusing on balance, flexibility, coordination, and strength, with fun activities and drills to keep them engaged and motivated.
To introduce the correct disc throwing techniques and to apply those techniques into a simplified version of disc golf.
To introduce the basic techniques associated with forehand and backhand passes in ultimate frisbee.
To be able to pass under small amounts of pressure and with limited defence.
To introduce the correct disc throwing techniques and to apply those techniques into a simplified version of disc golf.
To introduce the basic techniques associated with forehand and backhand passes in ultimate frisbee.
To be able to apply the passing techniques used in lesson 1 into a game setting.
To introduce the correct disc throwing techniques and to apply those techniques into a simplified version of disc golf.
To introduce the basic techniques associated with forehand and backhand passes in ultimate frisbee.
To be able to anticipate the path of the frisbee and apply knowledge into a game situation.
To introduce the basic technique associated with sprinting.
To introduce the basic techniques associated with long and high jump.
This plan provides a lesson on throwing a discus for kids aged 3-5, with warm-up exercises, practice drills, and strategies for improving accuracy and distance, as well as guidance on how to handle discus equipment safely and responsibly, all within...
To introduce the basic technique associated with shot put.
A detailed 1 hour lesson plan for Year 5-8 students to understand and practice the basics of running in the field of athletics.
To introduce, achieve and master the basic techniques associated with long and high jump.
To introduce and achieve the basic technique associated with shot put.
The focus of this session is to improve the fundamental movement and ball handling skills in rugby. Players will learn about spatial awareness, how to pick up the rugby ball, how to run with the rugby ball and how to pass the rugby ball.
The focus for this lesson will be on defence. Players will need to be in a stable position with a low stance, feet apart and knees bent in order to rip the band off an opposing player. The second half of the lesson will be a game in which all...
To perform a drop punt kick, to pass the ball the correct way and to try catching the ball different ways e.g. stationary, on the move and in the air.
The aim is for students to learn the torpedo kick & to improve kicking distance. Students will also be working on catching the ball over long distances.
Students will be looking to improve from the last lesson with their handball skills. They will be in a game like situation where they will have to use their voice to communicate. Running without the ball is also a focus during this lesson as they...
By the end of the lesson the students will be able to describe and demonstrate how to grip and throw a football & will be able to describe and demonstrate how to catch a football.
By the end of the lesson the students will be able to describe and demonstrate how to carry a football while moving and how to pull flags.
By the end of this lesson the students will be able to describe and demonstrate how to hand off a football, receive a football handoff, and carry a football while running. By the end of this lesson the students will be able describe and...
By the end of this lesson the students will be able to demonstrate and describe three basic pass patterns: hook, slant and go. By the end of this lesson the students will be able to describe and demonstrate how to hand off a football, receive a...
By the end of the lesson the students will be able to describe and demonstrate how to carry a football while moving and how to pull flags.
By the end of the lesson the students will be able to describe and demonstrate how to grip and throw a football & will be able to describe and demonstrate how to catch a football
To be able to land in a stable position remaining in control and without falling over.
To be able to balance on a spot in a variety of different ways for an extended duration of time.
To be able to remain balanced in different ways and in control while moving.
To be able to move the body through space and around it's own axis.
To develop key walking and running skills that can translate into other areas.
To be able to jump in a variety of different ways and on one and two feet.
To be able to jump in a variety of different ways and on one and two feet.
Being able to manoeuvre around objects both still and moving to avoid hitting them.
Introduce control skills of a large ball using your feet with a partner and small groups
To introduce the concept of dribbling a basketball to students.
Introduce handling and catching skills with a small ball.
Introduce correct technique when catching a small ball. PLEASE NOTE: For the second Beehive game, use tennis balls to make the game harder than what it was at the start.
Introduce correct technique when catching a big ball at differing heights
Introduce correct technique when catching a big ball
To introduce the ability and skills involved with striking a ball both while moving and from a still position.
Introduce correct technique when throwing an item at a stationary target (under arm).
Introduce correct technique when throwing an item at a moving target (under arm)
Focus is on students moving and having fun in game situations.
Encourage Students to have fun and move as much as they can in these game.
The aim of this activity is to move around the area following the instructions to avoid contact with the other players
To introduce and encourage the children to get involved and have fun, working as a group. Develop their communication and trust with their peers.
Students will be able to demonstrate different ways of dribbling, learning to move with a ball with control and speed.
Students will be able to pass and move with confidence, be able to receive the ball and move it with their first touch. Keeping their head up (to pass the ball to someone in a better position.)
Students will learn how to close the space between them and the attackers, Students will learn to put their body between the attacker and the goal they are defending. Students will put their skills to the test, when trying to dribble past a...
To be able to maintain control over the basketball whilst moving around in different directions and sight whats in front of us
To be able to improve hand/eye coordination whilst trying to keep the balloon off the ground as you are moving. Time yourself to see how long you can keep the balloon off the ground. Do this challenge multiple times and see if you can beat your...
To be able to catch an object whilst throwing it during a challenge of your choice - be creative with the trick by using any props/body parts you like to showcase your amazing catch!! Ensure hands are making correct shape (bowl) and eyes are...
To maintain a stable position whilst balancing an object and moving with it simultaneously in different directions To progress this challenge, try and balance the object on different parts of the body (shoulder, head, feet etc). Time yourself...
To be able to catch an object of differing sizes whether you choose a tennis ball or a soccer ball, be creative with your object as most things will work for this challenge (tins/cans, watter bottle, apple/orange). See how many claps you can do...
To be able to throw an object accurately at a target, using different types of throwing methods (underarm throw OR overarm throw) Props that you can use for a target and throwing objects from around the house include: - soccer ball - tennis...
To be able to kick an object (rugby ball, tennis ball, soccer ball) of your choosing into a target (bucket, wash basket, bin). Extra for experts: - Increase the kicking distance - Kick a smaller object - Add an element that increases the...
To be able to throw an object accurately at a target, using different types of throwing methods (underarm throw OR overarm throw) Invent a trickshot with an object of your choosing (ball would be an optimal choice) and throw it into a bucket by...
Increase the heart rate to assist with general fitness Easy option = aim for the least amount of reps (10) Hard option = aim for the highest amount of reps (increase rep range to your liking) Hardest option = ignore reps and continue...
Increase heart rate to assist with fitness Choose different exercises for cards - be creative...it can be any kind of exercise you like! Compete against family members by setting a time limit and who can get through the most amount of...
Increase heart rate to assist with fitness + fundamental skills (balance, co-ordination, running, dodging - dpending on activities chosen for your course) Create an obstacle course by using any kind of equipment you like (pillows,...
Increase the heart rate to assist with general fitness Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Hardest option = ignore reps and continue exercising for a certain period of time (20 sec, 30...
A workout to target the lower body Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Harder option = set a time for each exercise (20 sec, 30 sec etc) and count how many reps you can do within that...
A workout to target the upper body Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Harder option = set a time for each exercise (20 sec, 30 sec etc) and count how many reps you can do within that...
Coach Fraser takes you through some more basic ball control exercises to help you build skills and confidence with feet and more. Skill 1: Toe taps (then moving with the ball) Skill 2: Shuffling the ball (then moving with the ball) Skill 3:...
Coach Fraser takes you through some basic ball control exercises to help you build skills and confidence with feet and more Stage 1 bounce, kick & catch Stage 2 kick & catch (as many as you can) Stage 3 use different body parts keeping the...
To throw the firsbee with accuracy at targets and catch it whilst flying through the air by using technical practises.
Using the correct technique will help increase control when hitting a tennis ball and create a far more accurate shot.
Coach Craig shows you some tennis racket skills you can work on to improve your hand-eye coordination and ball control. To improve control over tennis ball when making contact with racket through the use of racket skills, drills and tricks.
Understanding how to stand in the correct position and use proper technique whilst holding the bat to hit an oncoming ball.
Understanding how to hold the ball when bowling, while also using the correct technique for the bowling action.
To ensure proper throwing and catching technique is used whilst aiming at a target and retrieving a ball when fielding
- To ensure the right technique is being used when catching and throwing within the fielding aspect of T-ball. - To introduce the use of a mit when catching a ball. * If mits are not available, similar techniques are used when catching...
To teach correct technique when batting off a Tee. - feet slightly more than shoulder width apart & front foot slightly open. - standing side on to tee. - bend knees and weight on balls of feet. - fists on top of each other on...
- Use skills learnt in previous sessions in a game-like scenario
To ensure the right technique is being used when catching and throwing within the fielding aspect of T-ball. To introduce the use of a mit when catching a ball. * If mits are not available, similar techniques are used when catching...