One partner practices serving the ball over the net. To serve, the player stands one foot in front of the other (if they are right handed, their left foot will start forward). They will throw the ball 1-2m above their hand with the same side arm as their front foot. They then hit the ball with their other arm with a closed fist, making sure their palm is facing down and striking over the ball when making contact. The partner on the other side of the net will collect the ball and practice the serving technique back.