Shadow Defence

By Smart Coach
Part of Miniball - Lesson 5 - Defence

About this activity

Author: Smart Coach
Views: 186
Phase: Warm Up

Students will be paired up with one player being the offensive player and the other being the defensive player. When the coach says go the offensive player must walk in different directions (forwards, backwards, sideways). The defensive players job is to run in order to get infront of and stay infront of the offensive player.

- No contact is allowed to be made.

- Offense - walking

- Defense - Running

 


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