Set up two lines of cones about 8-10 metres apart to create the "river". At one end or the river create a target area, roughly 1 metre by 1 metre. A team will consist of four players working together passing the ball up the river using correct fistball technique. A team scores a point by passing the ball to each other up the river, and getting the ball to land in the target area. Once completed the team will move back to the starting point and await their next turn. The ball is only allowed to bounce once, and then must be passed to another team member up the court toward the target either using a closed fist or part of the forearm before the ball bounces a second time.