Set up two lines of spots with enough space between them to pass the fistballs (roughly 5-7metres). Students pair up with 1 fistball between them and face their partner on the spot that is opposite them. For correct technique, ensure that the hand is in a closed fist formation and the ball is hit up into the air. The ball should make contact with the forearm, however if the ball makes contact with a closed fist then it is not a violation, whereas an open hand is a violation.